Minimalist shoe is the next best thing to barefoot running. They provide runners with the minimum protection against modern terrain while not restricting your foot from performance what it has evolved to perform under million years million years of evolutions."Do I need shoe to experience barefoot running?"
You should buy these shoes if
1) Run barefoot in different terrains.
2) You want to strengthen your foot muscles for a better running experience.
If you have a biomechanically efficient stride.
"Do I need shoe to experience barefoot running?"
You should buy these shoes if:
1) Run barefoot in different terrians.
2) You want to stengthen your foot mucles for a better running experience.
For a runner who wants a light, well-balanced shoe suitable for racing, speedwork, or daily training.
"Do I need Performance shoes?"
You should buy these shoes if:
1) You are a fast and efficient runner.
2) Moderate overpronators can also train and race in some of these shoes.
Neutral shoes generally have the softest (most cushioned) midsoles and the least medial support. They are usually built on a semicurved or curved last to encourage foot motion, which is helpful for underpronators (who have rigid, immobile feet)."Do I need Neutral/Cushioned shoes?"
You should buy these shoes if
1) You are an efficient runner who does not overpronate.
2) You do not need any extra medical support.
3) Runners with high arches often do best in cushioned shoes
Supportive shoes are designed for mild to moderate over-pronators who require stability without sacrificing cushioning.
"Do I need Support shoes?"
You should buy these shoes if
1) You are an efficient runner who does not severe overpronate.
2) You do not need any extra medical support.
3) Runners with high arches often do best in cushioned shoes.
Control shoes are the most rigid and control-orientated. Designed to limitoverpronation (slow the rate of overpronates), they are generally heavy but very durable."Do I need Control shoes?"
You should buy these shoes if
1) You are an overpronator who needs control features and places a premium on durability.
2) You wear orthotics and want a firm midsole and deep heel counter.
3) You are a heavy runner who needs extra durability and control.
4) Runners with flat feet often do best in motion-control shoes.
Multi terrain rugged shoes with great outsole traction and some weather/water resistant qualities.
"Do I need trail shoes?"
You should buy these shoes if
1) You frequently runs off-road.
2) You want to run in all weather condition.
3) Many trail shoes are built low-to-the-ground for added stability on rough trails.
